If you've ever found yourself scratching your head over terms like perimenopause and menopause, wondering what on earth is happening to your body, you're in the right place. It is time that I talk about the world of hormonal changes, hot flashes, and everything in between. So grab a cup and let's chat about the 'other change' together!

Understanding Perimenopause and Menopause:

Picture this: Your body's hormones are throwing a wild party, and you're not entirely sure if you're invited. That's perimenopause for you—the prelude to menopause. It's like a hormonal rollercoaster where oestrogen levels decide to go on a joyride, leaving you feeling like you're on shaky ground.

Perimenopause typically starts in your 40s, but it can happen earlier or later for some people. You might notice irregular periods, mood swings, and those dreaded hot flashes making an appearance.

And then there's menopause, the grand finale where Aunt Flo takes a permanent vacation. Cue the hot...